Many forms of alternative medicines have come up through the years, but Reiki seems to be one of the most popular and effective among them.
People with physical ailments and diseases have claimed to be healed using Reiki, and much more swear that Reiki helped them cope and even overcome anxiety, stress, and depression.
There have also been multitudes of cases where the practice of Reiki therapy has been beneficial for personal development. So, what exactly is this practice that seems to be miraculously healing people physically and mentally?
Read on to find out the meaning of Reiki, its various uses and benefits, and how you yourself can utilize it to aid your personal growth.
Reiki – an Eastern art of Healing
Reiki, which is now considered a science of healing and an alternative medicine form was developed by Mikao Usui in 1922. It is based on the belief that every living being constitutes an unseen “life force energy” and that channeling this energy from one person to another can have a relaxing and even healing effects on the person who is on the receiving end.
If you have a low level of life force energy, then you are prone to illnesses mentally and physically. But if your life force energy level is high, you will be able to lead a well-balanced life.
You can even share this energy with others. In a Reiki session, the healer’s energy flows from his/her being to the patient when he/she touches them.
The energy inflow into the patient stimulates his/her natural healing mechanism and consequently helps to restore the overall well-being. It is a natural, simple, safe and painless method to heal and restore balance in a person.
Various uses and benefits of Reiki
As mentioned before, Reiki has been used to reduce stress, treat depression, anxiety, autism spectrum disorders, and other mental illnesses. It has also been used to heal bodily diseases.
If you are under medical treatment, Reiki can be used to assist in your recovery too. It is completely safe, with zero side effects, and can be employed to aid all kinds of medical and other treatment techniques.
Perhaps, the main benefit of Reiki is that it has the ability to considerably reduce stress and help you relax. This is what kick-starts the entire motion of overall healing. Now that your mind is at peace, your body too responds accordingly.
The immune system is strengthened, and the natural healing abilities of the body are not only activated but boosted. The result is a healthier mind, a healthier body, better sleep, and a good balance of logic and emotions.
Ways Reiki assists personal growth and development
The great news is that Reiki can be learned and practiced by anyone at all. Since all of us are made up of energy, which is the basis of Reiki, the technique does not pertain to any specific religion or any other background.
Even you can attend Reiki classes and practice this ancient Japanese art of healing and utilize it to aid you in your journey of self-awareness and personal growth.
The more self-actualized you are, the more you have of your “life force energy”. Here are some ways to help you in this task.
1. Using Reiki to settle inner conflicts and relax daily
Reiki’s most championed benefit is that it is extremely relaxing and helps to reduce stress. You can take a few minutes every day to allow yourself to feel this relaxing flow of energy within you.
We all have battles we fight every day in our own minds, and Reiki can also put a stop to this internal conflict with us. Sometimes we have to make difficult choices to move forward in life.
But once you seek out the practice of Reiki, you will understand that you do not have to give up or sacrifice one thing in order to have another. It is possible to have a perfect balance of it all. If you find it difficult to make a choice, it implies that you are not aware of your desires.
2. Using Reiki to enhance creativity
Whatever you do, Reiki has the power to enhance your creativity and expand your imagination, helping you deliver better results. Your creativity may be hampered by your own ego, stress or energetic blocks.
Reiki can clear all of these and allow your imagination to run wild. If you are at peace and accept yourself as you are, there are very little things in life to worry about.
Once you let go of all that is holding you back using the miraculous technique of Reiki, you gain full access to an enlightened and creative life force and have the freedom to express yourself without inhibitions.
3. Using Reiki to balance your chakras
Reiki has the powerful ability to re-balance all the seven chakras or energy centers. And what happens when your chakras are balanced? It means unification and oneness of the mind, body, and soul.
As each chakra is connected to different aspects of our being, using Reiki to balance your chakras implies a healthy body, a sound mind, and a content soul at peace.
In other words, the “life force energy” will be equally distributed everywhere throughout your body, and soul. The result is a well-functioning and fulfilled individual who lives a stress-free life.
4. Using Reiki to promote positivity
After going through the endless and impressive benefits of Reiki, it seems pretty obvious that positivity is one of them. A clear mind, an optimally functioning body, both of which are well connected and in tune with one’s soul naturally leave no room for negativity.
Remember that how you talk to yourself is the most powerful conversation you can ever have, and don’t allow negative self-talk bring you down.
It is only a pointless and useless habit that makes life harder and blocks out positive energy that you would otherwise attract with positivity.